Menopause & Midlife Health Coach for Women
Every Woman's Journey is Unique. Let's Map Yours Together.
With Debra Orringer, MS, ACE-MES, ACSM-CEP, CIHC
I coach women through their unique midlife journeys with strategic wellness leadership and restorative travel experiences that restore clarity, strength, and vitality so they can navigate midlife with confidence and step into their next chapter with purpose.
Empower Your Midlife Wellness with Clarity and Compassion
No fads. No quick fixes.
Just evidence-based coaching, meaningful tools, and a partnership that helps you feel more balanced, energized, and confident in your midlife journey.
Personalized Menopause Coaching & Midlife Wellness Support
Personalized Midlife Coaching
Science-Backed Expertise
Restorative Travel
Compassionate, Elevated Guidance
How Menopause Coaching Can Help You
Your Partner in Midlife Health & Wellbeing
I’m a Clinical Exercise Physiologist and Certified Integrative Health Coach who helps women navigate midlife and menopause with confidence, clarity, and calm. Together, we focus on understanding what’s happening in your body and building sustainable habits that support your wellbeing.
Empowering Women to Feel Strong, Supported & In Control
I support women navigating perimenopause, menopause, and midlife transitions who want more energy, better sleep, steadier stress resilience, and greater emotional balance so you can feel more at ease in your body and confident in the path forward.
Comprehensive Coaching Programs
I offer a range of ways to work together, including 1:1 coaching, the 12-week Menopause Mapmaker program, duet coaching, and workshops or speaking engagements so you can choose the level of support that fits your goals, timeline, and life.
What Clients Are Saying
Debra was instrumental in showing me how to get healthy with food. She listened to me and made me feel seen and heard with my struggles. She helped me understand food is a healer!
Dawna H
Debra has given me a new start to my life! She listened to my needs and my limitations and created a plan that has given me a new understanding of true health. There is so much information out there that can be so confusing at times, and Deborah was so knowledgeable that she was able to figure out my specific needs and help me reach my goals. . I am 56 years old, and I have multiple sclerosis, so many things are a bit difficult to handle at times. I’m so happy with the results and feel like I’ve gained a friend for life.
Cindy C
This woman is an incredible therapist/counselor. She truly listens with a sincere focus on understanding before advising. I would say I'd be lost without her; however, that would be unfair as she is one of the most empowering people I've ever met. She would be an asset to any team.
Jacqueline E
Debra is an incredible personal trainer who truly meets people where they are. Her energy is contagious, her guidance is clear, and she knows exactly how to motivate and challenge you in a way that feels empowering. She celebrates every win—big or small—and makes fitness feel achievable and fun.
Aimee R
Working with Deb has been truly transformative. Her expertise in exercise physiology and women’s health is matched by her compassion and ability to personalize every step of the process. She creates an environment of accountability and encouragement that makes real, lasting change possible. I’m so grateful for her guidance and the confidence I’ve gained along the way!
Megan S
Deb O is an incredible coach and instructor. She understands how the body works and can translate that to her clients. She is a great motivator and a joy to work with. I would highly recommend it here.
Kevin D
Working with Debra as my coach was truly life-changing. I came to her during one of the most difficult seasons of my life—when I felt lost, overwhelmed, and unsure of how to move forward. She met me with compassion, strength, and the kind of understanding that instantly made me feel seen and supported.
Marcy S
Debra is not only a great friend; she is a great coach. She was positive and supportive throughout my whole journey. I’m not sure if I would’ve achieved the results I did without her help.