Midlife Wellbeing

A woman in a long blue dress walks down a gravel path between olive trees toward a blue bay.

Movement and Mood in the Menopause Transition, Starting With a Morning Walk

A woman rests back in a kayak on a turquoise glacial lake in the Canadian Rockies, snow-dusted mountains behind her.

Am I Too Old to Book a Walking Trip?

The hilltop Sanctuary of San Luca above Bologna, surrounded by green trees under a summer sky.

Two Friends, One Train Line and the Long Lunches of Emilia-Romagna

Debra Orringer resting in a hammock beside a plunge pool surrounded by Costa Rican rainforest.

I Stayed in a Jungle That Used to Be a Cattle Ranch

A woman standing alone at the water’s edge at sunset in a yellow raincoat, arms raised behind her head.

What Makes a Place Easy to Travel Alone In

Person in bathrobe drinking from a cup

The Part of Medical Tourism People Forget to Plan

Two white coffee cups on granite table

Build a Trip Your Nervous System Will Thank You For

Bare feet on scale with measuring tape

I’ve Tried Everything and the Weight Still Won’t Budge. Now What?

Woman holding a green apple surrounded by healthy foods and plants.

You’re Not Failing at Wellness. Your Body Is Changing.

Woman shopping for groceries in a store aisle.

Why Environment Matters More Than Willpower in Midlife Health